SÉLECTION RETRAITE BLOG

Balcony Gardening: 5 vegetables easy to grow according to Claudette

26^th July 2019

When Claudette moved in Selection St-Jean, she chose her unit according to the amount of sun she was getting on her balcony. As an avid vegetable gardener at home, she was able to grow more than a...

Healthy BBQ Recipe | Chicken (or tofu) salad + grilled vegetables à la greek

23^rd July 2019

What is Nicolas Lacombe, head chef at Selection Laval, is cooking for us this Summer? A menu focused on summer pleasures and fresh local products- a mix of seasonal vegetables, grilled meat, and...

10 activities to make the most out of your summer at Selection Retraite!

19^th June 2019

The warm season is upon us, which is the ideal moment to meet new people, decompress, and recharge your batteries. In the hope of inspiring you, we put together multiple activities that will help...

Stay well hydrated!

18^th June 2019

Feeling tired? Dizzy? Having headaches? Darkish urine? These are all symptoms of dehydration.A major cause of hospitalization among older people, dehydration can cause serious health problems.For...

Beauty smoothie

18^th June 2019

This smoothie meets 90% of your daily vitamin C requirements. It is rich in good fats and antioxidants and helps you keep a healthy skin! SERVES: 2 INGREDIENTS 1 cup (250 ml) almond (or soy)...

THE HEALTHY EFFECTS OF PLANTS

18^th June 2019

Every good gardener knows that the plants around us need a fertile environment in order to grow: good soil and fertilizer, water and sun. All we need to do is watch our plants when we deprive them...

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