SÉLECTION RETRAITE BLOG

How to keep your bones strong?

27^th September 2021

When we talk about bone health, the associated term is osteoporosis. This disease is caused by the gradual loss of minerals. The bones are weakened and break easily. It is a common misconception...

How to shop safely online

2^nd September 2021

Here are the measures to remember, which we will detail furthermore, before making online transactions: Shop at trusted sites Read customer reviews Check the website URL Protect your identity Use a...

Read : 7 health benefits for seniors

21^st August 2021

Did you know that reading, beyond the pleasure it provides, also helps: Develop cognitive functions Improve concentration and attention Prevent stress Stimulate memory Promote sleep Break isolation Overcome...

What does a kinesiologist do?

9^th August 2021

A kinesiologist is a movement expert who improves an individual’s physical condition. His three areas of intervention are: Prevention Rehabilitation Performance Being the most recently recognized...

What if you took a class remotely from a seniors’ residence?

26^th July 2021

There is no age limit to learning, no matter the chosen field. The advantage of being retired is that it is no longer an obligation but a choice. The one dictated by your heart. Whether it’s taking...

Positive thinking: A super power for seniors

14^th July 2021

Of course, aging depends on genetics, but diet, smoking and lifestyle habits have a direct influence on it. Did you know that a positive state of mind would have an impact on aging? In this article, we...

How to continue an active life in retirement

17^th June 2021

Have you always led an active life? Are you a bon vivant? Perfect, keep going! Aging doesn’t mean putting your active life on hold, and living in a seniors’ residence even less so. Many paths lead...

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